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You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
A person may experience swollen feet for several reasons, from hot weather or pregnancy to more serious health conditions, like heart disease or a blood clot.
Here are some home remedies to get rid of swollen feet with elevation, grapefruit essential oil, magnesium, Epsom salt foot soaks, etc.
To quickly and easily reduce swelling in your feet, get your circulation going by walking instead of standing, which can allow fluid to pool in the legs. To get your blood pumping after sitting for extended periods, take walk breaks or try doing 10 heel raises on each leg.
Home Remedies for Swollen Ankles, Legs, and Feet. There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
As a rule, start with compression socks that have 12mm to 15mm, or 15mm to 20mm of mercury. Get Moving. Exercise is crucial in preventing edema. Exercising will help your muscles function properly, which in turn promotes the proper flow of blood through the body.
Are swollen feet and ankles slowing you down at the end of the day? Try one of these natural home remedies to find fast relief.
There are many reasons you can get swollen feet, but luckily, some easy home remedies can help you manage it.