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  2. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

  3. Seiza - Wikipedia

    en.wikipedia.org/wiki/Seiza

    Seiza (正座 or 正坐; せいざ SAY- (ee)-zah; lit. 'proper sitting') is the formal, traditional way of sitting in Japan. It involves a specific positioning and posture in a kneeled position so as to convey respect, particularly toward elders. It developed among samurai during the Edo period and was later widely adopted by the public.

  4. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed ...

  5. The 5 best sitting positions for long days on the job (that ...

    www.aol.com/5-best-sitting-positions-long...

    Here’s what posture experts had to say about the best desk seating positions for long days at the office—whether you’re working from home or still commuting into your workplace, this is what ...

  6. Want to improve your posture? Experts share 5 tips that will ...

    www.aol.com/lifestyle/want-improve-posture...

    Spread the fingers wide and press down into the hands. Inhale, arching your back and lifting your head and tailbone for cow pose. Exhale, rounding your spine and tucking your chin for cat pose ...

  7. Lotus position - Wikipedia

    en.wikipedia.org/wiki/Lotus_position

    Lotus position or Padmasana (Sanskrit: पद्मासन, romanized:padmāsana) [ 1 ] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

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