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Health Risks. Prolonged fasting of more than a few days comes with some health risks. Even in the first few days of the Master Cleanse, you might experience dizziness, fatigue, and lightheadedness. A longer-term deficit of calories, macronutrients, and micronutrients can lead to malnutrition.
The Master Cleanse is a restrictive diet that eliminates food and key nutrients. Any program that eliminates food is bound to cause some temporary weight loss. Since the Master Cleanse is a modified fast, the weight loss is primarily a result of consuming very few calories over several days.
It can be downright dangerous if you are not careful, and McGrath warns that people with underlying conditions such as illness, pregnancy, or a history of disordered eating should steer clear of the Master Cleanse Diet (via MindBodyGreen).
The Master Cleanse is also dangerous for the following groups, who may need changes to the plan or regular check-ins: People on a low-sodium diet Those with blood sugar issues,...
The Master Cleanse diet typically leads to weight loss and may reduce triglyceride and inflammation levels, but it is unclear whether these benefits are maintained over time.
The diet involves consuming nothing but a concoction of lemon juice, maple syrup, cayenne pepper and water, along with laxative tea and saltwater, for 10 days. You end up taking in just 650 calories per day, so quick weight loss is inevitable -- but so are certain other unwanted side effects.
The Master Cleanse is a crash diet that isn’t safe or sustainable. The cleanse is deficient in essential nutrients and calories, which puts the body in a state of starvation.