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Start your exercise program conservatively. Select a weight for each exercise that is easily performed for the full range of your motion. Learn to feel your body’s responses and change your program accordingly. The number of repetitions for each set should range between eight and fifteen.
If you have a Marcy Stack Home Gym in particular, a workout chart is included with 15 exercises to get you started on your fitness journey. The workout chart link provided at the end of this blog is included with the MWM-990 Stack Weight Machine, but applies to most stack home gyms.
Unlike a Marcy Smith Machine, the Marcy MWM-990 Stack Gym provides full body workouts that target several muscle groups while not taking up a large footprint. Not strong enough to hit the pull up bar yet? Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles, but with a customized weight.
You can finally use your all-in-one home gym to get a full body workout! But, where do you start? We can start off with some basic exercises that can be done on any of our 150 lbs stack home gyms. These 150lb stack home gyms include the following models: Marcy MWM-988; Marcy MWM-990; Marcy MWM-1005; Marcy MWM-4965
The Marcy MWM-990 is a home gym designed for beginners and intermediate users. It’s equipped with a 150 lb (68 kg) weight stack, providing up to 200 lbs (90.7 kg) of weight resistance. In addition, it offers the possibility to perform more than 30+ exercises involving most muscles.
We do not have a workout chart for the MWM-1005 specifically. However, the MWM-1005 is identical to the MWM-990, which we have a workout chart for: https://www.marcypro.com/content/Workout%20Charts/Strength/Stack%20Home%20Gyms/MWM-990%28WC%29.pdf. That workout chart can also be ordered from our customer service team at https://marcypro.com/support
Includes: Instruction Manual, Exercise Chart. Weight Stack Amount: 150 Pounds. Targeted Muscle Area: Chest, Arms, Legs. Exercise Station Types: Bench Press, High Pulley, Leg Extension/Leg Curl, Arm Curl. Space required: length: 70 Inches.
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles.
Advertisement. Quick Links. 1 Execise Guidelines. 2 Important Assembly Information. 3 Weight Plate Selection. 4 Parts List. 5 Exploded Diagram. 6 Combination Lock Set up Instruction. 7 Weight Resistance Chart. Download this manual. NOTE:
The Marcy MWM 990 home gym provides more than 30 strength training exercises for burning calories and increasing muscle mass effectively. This Marcy home gym includes dual-functioning press arms for pec fly and chest press exercises.