Search results
Results from the WOW.Com Content Network
A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen when people walked at least 7,500 steps a day.
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...
A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits.
The known health benefits of walking aren't exactly new, ... The emotional and mental benefits of exercise can’t be ... Here’s What Happens to Your Body if You Exercise for 15 Minutes Every Day.
Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
Walk your way to better sleep, strength, mood, and more incredible benefits. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...