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  2. Methocarbamol - Wikipedia

    en.wikipedia.org/wiki/Methocarbamol

    Methocarbamol is a muscle relaxant used to treat acute, painful musculoskeletal spasms in a variety of musculoskeletal conditions. [13] However, there is limited and inconsistent published research on the medication's efficacy and safety in treating musculoskeletal conditions, primarily neck and back pain.

  3. Sarvangasana - Wikipedia

    en.wikipedia.org/wiki/Sarvangasana

    The shoulders may be supported on folded blankets, and the upper arms may be held in with a belt just above the elbows. Beginners may lift with bent legs, advanced users with straight legs. The back is supported by the hands: once up, the hands reach lower down the trunk towards the head, and the trunk is lifted further; the legs may then be ...

  4. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  5. Balasana - Wikipedia

    en.wikipedia.org/wiki/Balasana

    Rabbit pose. If need be, and during pregnancy, the knees can be spread. [7] The arms may be stretched forward in front of the head. [8] If there is discomfort in the neck and shoulders, a rolled blanket may be placed on the backs of the lower legs, and the forearms can be stacked and the forehead rested on them.

  6. Relaxer - Wikipedia

    en.wikipedia.org/wiki/Relaxer

    A relaxer is a type of lotion or cream generally used by people with tight curls or very curly hair which makes hair easier to straighten by chemically "relaxing" the natural curls. The active agent is usually a strong alkali , although some formulations are based on ammonium thioglycolate or formaldehyde .

  7. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    Drugs once but no longer or very rarely used to relax skeletal muscles include meprobamate, barbiturates, methaqualone, glutethimide and the like; some subcategories of opioids have muscle relaxant properties, and some are marketed in combination drugs with skeletal and/or smooth muscle relaxants such as whole opium products, some ketobemidone ...

  8. Cunningham shoulder reduction - Wikipedia

    en.wikipedia.org/wiki/Cunningham_shoulder_reduction

    Cunningham shoulder reduction was originally published in 2003 [1] and is an anatomically based method of shoulder reduction that utilizes positioning (analgesic position), voluntary scapular retraction, and bicipital massage. It is designed for true anterior/subcoracoid glenohumeral dislocations in patients who can fully adduct their humerus. [2]

  9. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    A ridgehand is the opposite, where the top of the open hand strikes. These are commonly made to the side of the neck. Fingertips - Jumeok can be used to strike vulnerable areas of the body such as pressure points. Four finger strikes engaging the tips of the outstretched hand (known as a spearhand) can be made to vital points in the neck.

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