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Bananas can be made into fruit preserves. [119] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [120] Dried bananas are ground to make banana flour. [121] In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or beans to make the breakfast dish katogo. [122]
UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.
Cooking bananas are a major food staple in West and Central Africa, the Caribbean islands, Central America, and northern South America. [5] Members of the genus Musa are indigenous to the tropical regions of Southeast Asia and Oceania. [6] Bananas fruit all year round, making them a reliable all-season staple food. [7]
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
"Berries are loaded with vitamins, minerals, water, fiber, phytonutrients (the plant pigments that are responsible for their color) and carbohydrates," says Stoler. "They have anti-inflammatory ...
A bunch of ripe red bananas. Red bananas should have a deep red or maroon rind when ripe and are best eaten when unbruised and slightly soft. This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3]
Seeded Musa balbisiana fruit are called butuhan ('with seeds') in the Philippines, [7] and kluai tani (กล้วยตานี) in Thailand, [8] where its leaves are used for packaging and crafts. [9] Natural parthenocarpic clones occur through polyploidy and produce edible bananas, examples of which are wild saba bananas. [10]