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  2. The Good Night Show - Wikipedia

    en.wikipedia.org/wiki/The_Good_Night_Show

    The Good Night Show is a defunct television programming block for preschoolers that aired on the Sprout channel (previously known as PBS Kids Sprout). It was designed to help preschoolers get ready for bedtime. [1] The block featured recurring themes based on preschoolers' nightly routines, such as dreams, brushing teeth, and cleaning up before ...

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.

  4. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

  5. Bedtime - Wikipedia

    en.wikipedia.org/wiki/Bedtime

    Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

  6. Bedtime story - Wikipedia

    en.wikipedia.org/wiki/Bedtime_story

    The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.

  7. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  8. Night Zookeeper - Wikipedia

    en.wikipedia.org/wiki/Night_Zookeeper

    Night Zookeeper is a company founded and based in London that develops products designed to improve children's reading and writing skills, including an online learning program, teaching resources, book series, and 10-episode TV mini-series. The brand was founded in 2012 by Joshua Davidson and Paul Hutson.

  9. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Sometimes a light bedtime snack, such as milk or peanut butter, is recommended. The environment in which one sleeps, and the environment that directly precedes sleep, is also very important; patients should engage in relaxing activities prior to going to bed, such as reading, writing, listening to calming music or taking a bath.

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