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Today there is a wide variety of sauna options. Heat sources include wood, electricity, gas, and other unconventional methods such as solar power. There are wet saunas, dry saunas, infrared saunas, smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage type.
Interior of a modern Russian banya. The banya [1] (Russian: баня, IPA: ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions.
Steam baths (蒸し湯, mushi-yu): onsen steam is released in either a small room or a "steam box" (in which one immerses their body up to their neck) which has an effect similar to a sauna. [51] Sleeping baths (寝湯, ne-yu): shallow baths in which one lies down. These can be used for sleeping, but there is a risk of overheating. [52]
Today, natural steam baths often use similar systems that the Romans used. Such systems contain pipes and pumps that bring water up from beneath the surface and into the large pool areas near natural spring areas, such as at Thermae Bath Spa, where geothermal waters reach 40-49°C (114-120°F) [6]. While numerous variations—both natural and ...
Later gymnasia had indoor basins set overhead, the open maws of marble lions offering showers, and circular pools with tiers of steps for lounging. Bathing was ritualized, and becoming an art, with cleansing sands, hot water, hot air in dark vaulted "vapor baths", a cooling plunge, and a rubdown with aromatic oils .
Some clubs have a sauna, steam room, or swimming pool and even nutrition counseling. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. In the 2010s, some health clubs became eco-friendly (e.g., zero waste) and incorporated principles of "green living" in their fitness regimen.
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