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“When selecting a cheese [with brain health in mind], consider cheese that has less saturated fat, which would include cheeses like mozzarella, feta and cottage cheese,” Dr. Etienne advises.
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"I eat cheese every day," Rissetto said. "You can eat it every day." If you stick to a 1-ounce serving size of cheese, which amounts to about a quarter-cup of shredded cheese, it can have a place ...
Research suggests eating a small slice of cheese, a matchbox size amount, every day could actually slash your risk of heart disease by 14 percent.
He told doctors he ate 6 to 9 pounds of cheese, sticks of butter, and hamburgers daily. His hands turned yellow from cholesterol. He followed online advice to eat just meat and dairy.
Cheese has a bad rap partly because of its high fat, calorie and sodium count. Yet, like so many aspects of diet and health, it's best not to give it a "good" or "bad" label.
Is cheese healthy? It's complicated. Home & Garden. News
A new study made headlines with the claim that snacking on full-fat cheese might not affect LDL cholesterol (the “bad” kind) levels as once thought.