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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. ... iron and some protein. Onions are also rich in quercetin, ... 45 calories 1 gram protein
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
And they’re nutritious to boot: Three ounces have 20 grams of protein and less than 100 calories. The corn succotash screams summer to us, but you can totally substitute canned corn in the off ...
The recommendation is not to limit intake of meats or protein, but rather to monitor and keep within daily limits the sodium (< 2300 mg), saturated fats (less than 10% of total calories per day), and added sugars (less than 10% of total calories per day) that may be increased as a result of consumption of certain meats and proteins. While the ...
The nutrition-disclosure provision requires chain restaurants, similar retail food establishments and vending machines with 20 or more locations to provide specific nutrition labeling information. Those establishments must post calories on menus, menu boards and drive-thru boards.
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