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Since its discovery, vitamin C has been considered almost a panacea by some, [14] although this led to suspicions of it being overhyped by others. [15] Vitamin C has long been promoted in alternative medicine as a treatment for the common cold, cancer, polio, and various other illnesses. The evidence for these claims is mixed.
Vitamin C intake is especially critical because deficiency is common—about 7 percent of the U.S. population lacks enough vitamin C, according to the National Library of Medicine.
Collagen supplements, derived from sources like fish and cattle, are marketed to improve skin, hair, and nails. Studies show some skin benefits, but these supplements often contain other beneficial ingredients, making it unclear if collagen alone is effective. There's minimal evidence supporting collagen's benefits for hair and nails.
Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]
Containing a blend of two forms of collagen to promote healthy skin cell regeneration, plus hair- and nail-friendly vitamins such as Biotin and Vitamin E, it provides comprehensive care that you ...
This lower-priced cream is a long-time favorite from affordable K-beauty brand Etude House, featuring hydrolyzed collagen and vitamin E to keep skin hydrated, potentially for over 12 hours at a ...
Vitamin C, an antioxidant, is required to make the building blocks for collagen, carnitine, and catecholamines, and assists the intestines in the absorption of iron from foods. [2] [4] [5] Diagnosis is typically based on outward appearance, X-rays, and improvement after treatment. [2] Treatment is with vitamin C supplements taken by mouth. [1]
Skin cancer is the most common form of cancer, globally accounting for at least 40% of cancer cases. [5] [20] The most common type is nonmelanoma skin cancer, which occurs in at least 2–3 million people per year. [6] [21] This is a rough estimate; good statistics are not kept. [1]
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