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  2. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/lifestyle/many-calories-burn-day...

    Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  3. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

  4. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  5. Why One Trainer Says Burpees Are A Side Dish, Not A ... - AOL

    www.aol.com/why-one-trainer-says-burpees...

    Here are some more moves to try that are similar to burpees: Fast Feet Burpee Drop: If you want to get your heart rate up even more and get in some footwork, you can try a fast feet burpee drop ...

  6. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    Obese individuals burn more energy than lean individuals due to increase in the amount of calories needed to maintain adipose tissue and other organs that grow in size in response to obesity. [2] At rest, the largest fractions of energy are burned by the skeletal muscles, brain, and liver; around 20 percent each. [ 2 ]

  7. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

  8. Which Exercise Burns the Most Calories? It Depends on You. - AOL

    www.aol.com/exercise-burns-most-calories-depends...

    Which calorie burns the most calories is a complicated question, which depends more on the person working out than the exercises they're doing. Which Exercise Burns the Most Calories? It Depends ...

  9. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]