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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Khecarī mudrā (Sanskrit, खेचरी मुद्रा) [1] [2] is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.
The tongue may also partially obstruct the airway resulting in a snoring sound. If the airway is obstructed by liquid it may produce a gurgling sound. Complete airway obstruction may not have any noise. In the unconscious patient agonal breathing is often mistaken for airway obstructions.
The whole regime should only take about five minutes.
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A speech sound made with the middle part of the tongue (dorsum) touching the soft palate is known as a velar consonant. It is possible for the soft palate to retract and elevate during speech to separate the oral cavity (mouth) from the nasal cavity in order to produce the oral speech sounds.
The first involves surgery of the soft tissue (tonsillectomy, uvulopalatopharyngoplasty) and the second involves skeletal surgeries (maxillomandibular advancement). First, Phase 1 or soft tissue surgery is performed and after re-testing with a new sleep study, if there is residual sleep apnea, then Phase 2 surgery would consist of jaw surgery.
While swallowing, the soft palate is pushed backwards, preventing food and drink from entering the nasal cavity. If the soft palate cannot touch the back of the throat while swallowing, food and drink can enter the nasal cavity. [6] Splitting of the uvula occurs infrequently but is the most common form of mouth and nose area cleavage among ...
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