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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/17-low-calorie-lunch-recipes...

   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

5. A chef who grew up on the Mediterranean diet shares 3 high ...

   www.aol.com/chef-grew-mediterranean-diet-shares...

   Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds

6. Siphonops annulatus - Wikipedia

   en.wikipedia.org/wiki/Siphonops_annulatus

   Caecilians are some of the least studied amphibians. Not much is known about their behavior and life history. Siphonops annulatus is highly fossorial, spending most of its life burrowed underground. A study found tunnels made by this species to go no deeper than 20 cm. This species uses a highly ossified skull to help burrow into the ground. [5]

7. Ichthyophis beddomei - Wikipedia

   en.wikipedia.org/wiki/Ichthyophis_beddomei

   Ichthyophis beddomei is a species of caecilian in the family Ichthyophiidae. This species is distributed widely in the Western Ghats in southern India. [1] [2] The nominal species might be a composite of several cryptic species. [2] It is also known as the yellow-striped caecilian, Beddome's caecilian, or Nilgherries caecilian. [1] [2]

8. Siphonops paulensis - Wikipedia

   en.wikipedia.org/wiki/Siphonops_paulensis

   Siphonops paulensis, or Boettger's caecilian, is a species of caecilian in the family Siphonopidae. It is found in northern Argentina, Paraguay, eastern Bolivia, and southern Brazil. [2] It lives subterraneously in forests, savannas, shrublands, and grassland. It also adapts to anthropogenic disturbance and can even live in urban gardens.

9. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...