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Weight gain is a common symptom that can happen during perimenopause, and it can be harder to lose weight as you get older, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss ...
How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Like many other medical conditions, obesity is the result of an interplay between environmental and genetic factors. [2] [3] Studies have identified variants in several genes that may contribute to weight gain and body fat distribution, although only in a few cases are genes the primary cause of obesity.
Women ages 31 to 59 should be getting 1,600 to 2,200 calories per day, depending on their age and activity level. (Try this calorie calculator for a more exact number.) Of course, where you get ...
After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...
A kind of memory of obesity may be retained by fat tissues even after weight loss, increasing the chance of some people regaining it, a new study suggests.. The research, published in the journal ...