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  2. Hammer toe - Wikipedia

    en.wikipedia.org/wiki/Hammer_toe

    A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires ...

  3. If Your Feet Hurt, Try These Podiatrist-Recommended Toe ...

    www.aol.com/lifestyle/feet-hurt-try-podiatrist...

    GEMS. For those who need a set of toe separators for relaxing at the end of a long day, Yoga Toes are a great option as they offer the “widest spread or stretch of the toes,” Splichal explains.

  4. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    One of the pictures was shot through a mirror. Straining of the hamstring , also known as a pulled hamstring , is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries are common in athletes participating in many sports.

  5. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

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    Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

  6. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain . [ 1 ] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.

  7. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

  8. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  9. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    [2] [8] Continuous exercise or movement of a musculoskeletal injury can result in chronic inflammation with progression to permanent damage or disability. [ 9 ] In many cases, during the healing period after a musculoskeletal injury, a period in which the healing area will be completely immobile, a cast-induced muscle atrophy can occur.