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2. Yes, lettuce is good for you. But which is the healthiest ...

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   This lettuce is loved for its "crisp texture, slightly bitter flavor and ability to hold up well in salad dressings, making it perfect for salads and wraps," says Messer. Spinach .

3. 8 Foods to Eat if You're Taking Mounjaro - AOL

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   Mounjaro is a type 2 diabetes drug that’s sometimes prescribed off-label for weight loss. ... a mix of dark, green leafy vegetables, red and orange vegetables, and legumes, such as beans, peas ...

4. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

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   Exercise regularly: Physical activity supports a healthy weight and good digestive health, both of which support gallbladder health.1 Aim for at least 30 minutes of movement most days of the week ...

5. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.

6. Mesclun - Wikipedia

   en.wikipedia.org/wiki/Mesclun

   Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

7. List of salads - Wikipedia

   en.wikipedia.org/wiki/List_of_salads

   A salad mix that traditionally mix includes chervil, arugula, leafy lettuces and endive in equal proportions, but modern iterations may include an undetermined mix of fresh and available lettuces and greens. Michigan salad: United States: Vegetable salad Green salad usually topped with dried cherries, blue cheese, and a vinaigrette salad dressing.

8. The 5 healthiest leafy greens to use in salads, according to ...

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9. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if animal protein is eaten, avoiding combining it with complex carbohydrates.