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Need weekend plans? Lots on tap: Broadway Live, a circus and St. Patrick’s Day events.
Here are some fail-safe tips to get a wonderful night’s rest: Read ’em and sleep. Stick to a regular sleep schedule This might seem obvious, but it’s also the number one thing you can do to ...
By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.
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EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Concours d’Elegance, Breyerfest, “The Little Mermad,” Harry Dean Stanton Fest, a comic con and more on tap this weekend.
The Thompsie Edwards House is a historic house in Lexington, Tennessee, U.S.. It was built in 1894 for Thompsie Edwards, a livery yard owner, banker and Republican politician. [2] The porch was designed in the Eastlake architectural style. [2] The property has been listed on the National Register of Historic Places since June 30, 1983. [1]
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