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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
CEREAL HAS TAKEN a beating from wellness influencers recently, often being dismissed as nothing more than a bowl of empty calories or an ultra-processed villain. Clara Nosek, R.D. , says forget ...
Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of the best tasting high protein cereals
William R. Davis (born 1957) is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison."
The original Bircher-Benner recipe consists of the following ingredients: Apples, "two or three small apples or one large one". The whole apple was to be used, including skin, core, and pips. Nuts, either walnuts, almonds, or hazelnuts, one tablespoon. Rolled oats, one tablespoon, "previously soaked in 3 tablespoons water for 12 hours".
Despite the low sugar content, this classic cereal has a pleasantly sweet taste that’s parent- and kid-approved. Plus, Kix has a light, airy texture that’s ideal for dry snacking. $5 at Amazon. 3.
[2] In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease. The approved health claim was later amended to include these sources of β-glucan: rolled oats (oatmeal), oat bran, whole oat flour, oatrim (the soluble ...