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The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
Here’s how to do the cognitive shuffle sleep hack: Pick a random letter. Visualize a word that begins with that letter—something you can picture that’s emotionally neutral.
At a glance, the cognitive shuffle technique may sound similar to the concept of “counting sheep,” but focusing on the same object over and over might be too repetitive and precise, preventing ...
Their research on 1,043 students aged 18 to 30 revealed nearly 4 in 10 qualified as being "addicted" to smartphones, a concerning trend given sleep's vital role in cognitive function and mental ...
Somnolent: Sleepy A somnolent person shows excessive drowsiness and responds to stimuli only with incoherent mumbles or disorganized movements. [8] Obtunded: Decreased alertness; slowed psychomotor responses In obtundation, a person has a decreased interest in their surroundings, slowed responses, and sleepiness. [9] Stuporous
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia).It has distinct meanings and causes.
Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators ...
This article was reviewed by Daniel Z. Lieberman, MD. Overview. You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come.