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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

3. Taking a Morning Walk Can Have Major Mental Health ... - AOL

   www.aol.com/lifestyle/1-healthy-habit-morning...

   “Getting outside in natural light during morning walks can make you feel more alert and in a better mood,” says MacPherson. “Even short walks can give you a mental boost so you feel more ...

4. Want a healthier morning routine? The 5 best things experts ...

   www.aol.com/lifestyle/want-healthier-morning...

   “Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...

5. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

6. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

7. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   One of her clients had trouble getting out of bed in the morning, so Whiteside regularly texted her things like: “Here comes the magical wake up goat to make this day less baaahhh.” And the next morning: “The rabbit needs feeding! Only you can make this happen by hopping out of bed.”

8. Diurnal mood variation - Wikipedia

   en.wikipedia.org/wiki/Diurnal_mood_variation

   Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]

9. 8 Ways to Avoid the Afternoon Slump Before It Disrupts Your ...

   www.aol.com/8-ways-avoid-afternoon-slump...

   So, an afternoon nap adds to what could be an otherwise depleted sleep bank and can help you to feel more energized later in the day,” says Kim Geist, a USA Cycling level 2 coach, certified ...