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  2. Food frequency questionnaire - Wikipedia

    en.wikipedia.org/wiki/Food_frequency_questionnaire

    Food frequency questionnaire (FFQ) is a dietary assessment tool delivered as a questionnaire to estimate frequency and, in some cases, portion size information about food and beverage consumption over a specified period of time, typically the past month, three months, or year. [1] FFQs are a common dietary assessment tool used in large ...

  3. Dietary inflammatory index - Wikipedia

    en.wikipedia.org/wiki/Dietary_inflammatory_index

    A new, revised DII was released in 2014. [3] This version quickly gained favor as a research tool for the study of diet-associated inflammation and health-related outcomes, and is the version commonly referred to as the DII. The E-DII was developed later. At the request of the USDA, a children's DII was developed in 2018. [1]

  4. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

  5. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

  6. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  7. Dukan Diet - Wikipedia

    en.wikipedia.org/wiki/Dukan_Diet

    The Dukan diet is categorized as a commercial fad diet and carries some risk of causing chronic kidney disease and worsened cardiovascular health. [11] It is unclear whether it helps people lose weight or increase their glucose tolerance. [11] Nephrolithiasis is a potential side effect of the diet that is of particular concern to people with a ...

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