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  2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    For example, when coaching, I give athletes reasons why we’re doing different exercises. If we’re squatting, I tell them to think of it like they’re getting up and down off the toilet, or ...

  3. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    This form of exercise is an important part of all training regiments, whether for professional athletes or for the everyday person. [20] Prominent examples of aerobic exercises include: Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more ...

  4. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

  5. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

  6. Endurance training - Wikipedia

    en.wikipedia.org/wiki/Endurance_training

    Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly road cycling) and competitive swimming.

  7. Crush Your Fitness Goals with The Help of These Fitness Trackers

    www.aol.com/lifestyle/crush-fitness-goals-help...

    GH engineers and fitness experts tested fitness watches for women to find the best fitness trackers on the market from brands like Garmin, Fitbit and Apple.

  8. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training-methods.

  9. List of athletics events - Wikipedia

    en.wikipedia.org/wiki/List_of_athletics_events

    The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, racewalking and cross country running.

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