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  2. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    “Everyone is fixated on calories burned during exercise, but the calories you burn during that one hour at the gym only account for 10% of the calories you burn in a day,” Saltos says.

  3. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]

  4. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [ 8 ] [ better source needed ] An hour-long Tae Bo workout will burn 500 to 800 calories , compared with the 300 to 400 calories burned with a more conventional aerobics class.

  6. Skip crunches and get more bang for your buck with this exercise

    www.aol.com/skip-crunches-more-bang-buck...

    Do bicycle crunches burn belly fat? Bicycle crunches can help tone the belly area, but keep in mind that there's really no such thing as spot-reduction with fat loss .

  7. News, Politics, Sports, Mail & Latest Headlines - AOL.com

    www.aol.com/news/10-plyometric-exercises-burn...

    News, Politics, Sports, Mail & Latest Headlines - AOL.com

  8. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  9. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/news/regular-crunches-hurt-neck-ab...

    Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.