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A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the dementia and heart benefits. ... “Finnish saunas are usually wood ...
As the Mayo Clinic explains it: “A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.”
Unlike conventional saunas that slap you with heat when you open the door, infrared saunas aren't as hot, so they gently warm your body for a less overwhelming (and slightly more pleasant) experience.
Proponents of infrared saunas may, without evidence, advertise benefits of detoxification, or that infrared saunas detoxify to a greater extent than traditional saunas. [9] Proponents of infrared saunas will often claim that because infrared light penetrates the body so deeply, it must detoxify better than other means of sweat induction. [ 10 ]
The heat produced by far-infrared saunas is generally lower, making it more tolerable for people who cannot withstand the high temperatures of traditional saunas. [60] Infrared heat penetrates more deeply into fat and the neuromuscular system resulting in a more vigorous sweat at lower temperature than traditional saunas. [60]
Hot cycling can also be performed in an infrared sauna reaching temperatures ranging from 120 to 130 degrees. The purported benefits of hot cycling can include a massive calories in a shorter amount of time and it can also help rejuvenate your skin and tone your muscles, while also relieving stress from being in the infrared heat.
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