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2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/lifestyle/3-day-diet-plan-promises...

   What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, ... 1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, ...

4. Is the Military Diet Right for You? Experts Explain the Pros ...

   www.aol.com/military-diet-experts-explain-pros...

   “The Military Diet is a three-day eating plan that promotes weight loss,” says Lauren Manaker, M.S., R.D.N., author of The First Time Mom’s Pregnancy Cookbook. Its claim to fame is its ...

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt