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2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

   www.aol.com/lifestyle/best-type-exercise-heart...

   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

3. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 Strange Habit That Can Help With Heart Attack Risk, According to ...

4. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   So, your heart health has more to do with the conditioning of the heart muscle than the actual heart rate itself, Dr. Weinberg explains. How long does it take to lower your resting heart rate?

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Follow these tips to have a heart-healthy lifestyle

   www.aol.com/tips-heart-healthy-lifestyle...

   “Diet, exercise and avoiding behaviors we know are bad for the heart.” Eating healthy includes limiting sugar, salt and high-calorie foods. To get a handle on these, Dr. Vaccari suggests ...

8. American Heart Association - Wikipedia

   en.wikipedia.org/wiki/American_Heart_Association

   The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke.

9. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.