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Americans spend around $50 billion a year on vitamins and supplements. One of the most popular is turmeric, a bright orange root that has its roots in both traditional Eastern medicine and cuisine.
A review of 21 studies across more than 1,600 people with metabolic syndrome linked curcumin intake to significant reductions in weight, body mass index (BMI), and leptin, a hormone that affects ...
Other foods that can help include ginger, peppermint, lactose-free dairy (if you have a lactose intolerance) and turmeric. Besides these dietary changes, make sure to engage in daily movement to ...
It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. [1] Chemically, curcumin is a polyphenol, more particularly a diarylheptanoid, belonging to the group of curcuminoids, which are phenolic pigments responsible for the yellow color of turmeric. [2]
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
Curcuma zanthorrhiza, known as temulawak, Java ginger, Javanese ginger, or Javanese turmeric is a plant species, belonging to the ginger family. [2] It is known in Javanese as temulawak , in Sundanese as koneng gede (or big yellow) and in Madurese as temu labak . [ 2 ]
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