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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on ...

  3. Inexpensive, B12-rich tilapia is delicious when coated with ...

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    Pat tilapia fillets dry with a paper towel. Spread the mayonnaise mixture equally on the fillets. ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat. fat), 10 grams carbohydrates, 28 ...

  4. We Tested This Baked Ziti 5 Times & It's Finally Perfect - AOL

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    Stir in sausage, butter, and basil; season with remaining 1 1/2 teaspoons salt. Add sauce and remaining 1/2 cup Parmesan to bowl with pasta and toss to combine. Layer half of pasta mixture in a 15 ...

  5. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    To season cookware (e.g., to season a new pan, or to replace damaged seasoning on an old pan), the following is a typical process: First the cookware is thoroughly cleaned to remove old seasoning, manufacturing residues or a possible manufacturer-applied anti corrosion coating and to expose the bare metal.

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  7. Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

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