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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Clare Barboza/Bonnie Matthews. These baked chicken fingers make for a great dinner option, especially if you're looking for a healthier version of a fried chicken tender.
Air Fryer Chicken Tenders. Crispy chicken tenders without the deep fryer? YES! These air fryer chicken tenders only need 10 minutes to get golden and crispy. The honey mustard dipping sauce can be ...
Chicken A 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try using chicken as a salad topping, soup ingredient, stir-fry ...
Chicken tenders are a popular fast-food snack in the U.S. [6] Some of the most popular fast-food restaurants that sell chicken tenders include Raising Cane's Chicken Fingers, Chick-fil-A, Church's Chicken, KFC, Popeyes, Zaxby's and Culver's. [7] Batter-coated deep-fried golden fingers with a dipping sauce, served in an American Chinese restaurant
Chicken Big Mac. 530 calories. 20g fat. 4.2g saturated fat. 2.2g salt. 25g protein. Original Big Mac. 493 calories. 24g fat. 8.8g saturated fat. 2.2g salt. 26g protein. Is the Chicken Big Mac ...
Chicken McNuggets are sold in various portion sizes depending on the country of purchase. In the United States, they come in packs of 4, 6, 10, 20 and 50 (in selected stores). [ 14 ] In some markets, including the United Kingdom, they are sold in packs of 4 (as part of a Happy Meal ), 6, 9 or 20 (as a "ShareBox"). [ 15 ]