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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   The recommended daily dietary allowance for healthy individuals is 0.8 grams of protein per kilogram of body weight. And for someone who is building muscle, it's recommended to consume protein ...

3. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...

4. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

5. The 10 Things You Have to Get Right to Build Muscle - AOL

   www.aol.com/10-things-build-muscle-154500163.html

   $26.95 at menshealth.com. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/lifestyle/experts-sustainable-way...

   To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build muscle without adding excess fat.