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Native American cuisine includes a wide variety of delicious dishes, often using local ingredients. Here are a range of foods from Native communities to try.
Whether you are a member of one of the recognized tribes or come from a different background, these Native American recipes will give you a delicious taste of authentic, natural cooking enjoyed through the centuries.
Try making these traditional Native American recipes, including an easy frybread recipe that can also work well as an appetizer.
As the Americas cover a large range of biomes, and there are more than 574 currently federally recognized Native American tribes in the US alone, Indigenous cuisine can vary significantly by region and culture.
While Indigenous diets and foodways were deeply impacted by European settlement, Indigenous American foods also changed the world. Below are seven food crops that originated in the Americas.
Take some time to learn about this country's original foodways and cuisine. I grew up in the Midwest where Native American foods were sold at events, festivals, restaurants, and street stands: bison burgers, frybread tacos, local greens, and vegetables.
Here are 15 lesser-known Native American dishes that showcase the ingenuity, resourcefulness, and enduring spirit of Indigenous cuisine. 1. Pemmican is a concentrated mixture of dried meat, fat, and sometimes berries that was traditionally made by Native American tribes of the Great Plains.
Keep reading to learn a bit about the different tribes, and which Native American foods are known to them. One of the main staples of the southern diet, corn, came from the Southeast Native American tribes. Still today, much of the food consumed in the south got its roots from the Native Americans.
Traditional Native American foods reflect a deep connection to the environment and cultural identity. Staples like corn, beans, and squash form the foundation of sustainable agriculture, while other foods like bison and salmon highlight the importance of resource management and community practices.
Explore documentaries, recipes, and shows about Native chefs and communities uplifting their Indigenous cultures through traditional cuisine and foods.