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Smoking may have been your way to deal with stress. Fighting back against a tobacco craving can itself be stressful. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.
Any of these products can help reduce nicotine cravings and withdrawal symptoms — making it more likely that you'll stop smoking for good. Electronic cigarettes (e-cigarettes) have gotten attention as an alternative way to quit smoking. But e-cigarettes aren't an FDA-approved quit-smoking product. They aren't as safe as nicotine-replacement ...
If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to stop smoking. Nicotine is highly addictive. To quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit. It may take more than one try. But you can stop ...
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free. ... Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. NEW: Listen to Health Matters Podcast ...
The best way to prevent nicotine dependence is to not use tobacco in the first place. The best way to keep children from smoking is to not smoke yourself. Research has shown that children whose parents do not smoke or who successfully quit smoking are much less likely to take up smoking. The Mayo Clinic experience and patient stories
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly: Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike; Within three months of quitting, your blood circulation and lung function begin to improve ... Check out these best-sellers and special offers on books and ...
The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example: ... Stop smoking, limit or avoid alcohol, and don't use illegal drugs. Exercise regularly. Take steps to reduce stress. Get help for anxiety, depression or other mental health concerns.
Now that you've decided to stop smoking, it's time to map out your quit-smoking action plan. One of the first steps of your plan should be "Get support." Support can come from: Family; Friends; A health care provider; A counselor; A support group; A telephone quit line; Web-based support; Text messaging programs
Weight loss is one of the best ways to control blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help lower blood pressure. Blood pressure is measured in millimeters of mercury (mm Hg). In general, blood pressure might go down by about 1 mm Hg with each kilogram (about 2.2 pounds) of weight lost.
The fastest way to alleviate the withdrawal symptoms is to smoke a cigarette, which releases dopamine and activates the pleasure response. To make stopping smoking even more difficult, the brain receptors can be conditioned to expect nicotine in certain situations long after you have stopped smoking.