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2. Even Picky Eaters Will Love These Kid-Friendly Healthy Recipes

   www.aol.com/even-picky-eaters-love-kid-175800101...

   Dill Dip with Vegetables This herby dip gets its fluffy texture and rich, tangy flavor from mayo, sour cream, and a dash of pickle juice. It's the perfect creamy condiment to dunk fresh cucumbers ...

3. 50 Healthy Kid Friendly Dinners That Can Be Made in a Pinch - AOL

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   For more easy dinner ideas for kids, make sure to check out our lists of school lunch ideas for picky eaters, chicken recipes for kids, and kid-friendly slow cooker recipes next.

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [98] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

5. 26 After-School Snack Recipes Your Kids Will Love

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   A mix of Chex cereals, nuts, pretzels and cheese crackers gets coated in butter and dusted with ranch seasoning and Parmesan cheese for good measure. Get the recipe 23.

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins. In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega-6 fatty acids relative to omega-3 ...

8. The 12 Healthiest Vegetables for Weight Loss, According to ...

   www.aol.com/12-healthiest-vegetables-weight-loss...

   Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...

9. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...