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  2. Sacrum - Wikipedia

    en.wikipedia.org/wiki/Sacrum

    The sacrum (pl.: sacra or sacrums [1]), in human anatomy, is a large, triangular bone at the base of the spine that forms by the fusing of the sacral vertebrae (S1–S5) between ages 18 and 30. [2] The sacrum situates at the upper, back part of the pelvic cavity, between the two wings of the pelvis. It forms joints with four other bones.

  3. Sacroiliac joint - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint

    The joint locks (or rather becomes close packed) on one side as weight is transferred from one leg to the other, and through the pelvis the body weight is transmitted from the sacrum to the hip bone. The motions of the sacroiliac joint Anterior innominate tilt of both hip bones on the sacrum (where the left and right move as a unit)

  4. Pelvis - Wikipedia

    en.wikipedia.org/wiki/Pelvis

    The pelvic skeleton is formed posteriorly (in the area of the back), by the sacrum and the coccyx and laterally and anteriorly (forward and to the sides), by a pair of hip bones. Each hip bone consists of three sections: ilium, ischium, and pubis. During childhood, these sections are separate bones, joined by the triradiate cartilage. During ...

  5. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  6. Hip bone - Wikipedia

    en.wikipedia.org/wiki/Hip_bone

    3D model of human hip bone. The ischium forms the lower and back part of the hip bone and is located below the ilium and behind the pubis. The ischium is the strongest of the three regions that form the hip bone. It is divisible into three portions: the body, the superior ramus, and the inferior ramus. The body forms approximately one-third of ...

  7. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    The innominate bones join in the front of the pelvis to form the pubic symphysis, and at back of the sacrum to form the sacroiliac (SI) joints. Each innominate bone (ilium) joins the femur (thigh bone) to form the hip joint; thus the sacroiliac joint moves with walking and movement of the torso. [9]

  8. Posterior superior iliac spine - Wikipedia

    en.wikipedia.org/wiki/Posterior_superior_iliac_spine

    The posterior border of the ala of sacrum, shorter than the anterior, also presents two projections separated by a notch, the posterior superior iliac spine and the posterior inferior iliac spine. The posterior superior iliac spine serves for the attachment of the oblique portion of the posterior sacroiliac ligaments and the multifidus.

  9. Pelvic fracture - Wikipedia

    en.wikipedia.org/wiki/Pelvic_fracture

    A pelvic fracture is a break of the bony structure of the pelvis. [1] This includes any break of the sacrum, hip bones (ischium, pubis, ilium), or tailbone. [1] Symptoms include pain, particularly with movement. [1] Complications may include internal bleeding, injury to the bladder, or vaginal trauma. [2] [3]