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Eating salmon provides numerous health benefits, including: Promoting heart health. Due to its combination of omega-3 fatty acids and potassium, salmon is good for your heart for a variety...
Thanks to its wide array of vitamins, minerals, antioxidants, and healthy omega-3 fats, salmon is good for your cardiovascular health, immunity, brain function and mood, and more. It's also a complete protein source that will keep you full and fueled for hours. Eating salmon may also have special benefits during pregnancy.
Registered dietitians share exactly what happens to your body when you eat salmon every day, plus the best types of salmon to buy and how to prepare it. Know the benefits and the risks.
Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.
Research points out that eating fish–especially omega-3-rich fish like salmon—may improve your health in a variety of ways. But what is it about salmon that makes it such a nourishing, disease-fighting food?
Salmon has several health benefits. Having at least 2 servings a week can help you meet your nutrient needs and reduce the risk of several diseases. Medically reviewed by Sade Meeks, MS, RD,...
Salmon is a healthy type of fatty fish that packs many nutritional benefits. The American Heart Association (AHA) advises eating fish, such as salmon, twice weekly because of its protein and...
1. Improves cardiovascular health. Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.
Salmon packs more DHA and EPA omega-3s than almost any other food, apart from other fatty fish such as herring and sardines. Studies have consistently linked the consumption of omega-3 fatty...
Salmon is a commonly consumed fish praised for its high protein content and omega-3 fatty acids. There are several types of salmon found in the northern Atlantic and Pacific oceans and eaten in...