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WebMD explains which vitamins are important for women to get every day, what kind of food has them, and whether you should consider taking supplements.
This article covers vitamins for women and explains vitamin sources, dietary needs, and why some women may benefit from vitamin supplementation.
Dietitians discuss the best supplements for women, what essential vitamins they need, the recommended daily amounts, and what foods contain those vitamins.
Our dietitians and medical team vetted the best multivitamins for women based on age, lifestyle, dietary preferences, and more. We then put our top picks to the test. See which product might be...
What vitamins a woman should take daily can depend on what stage of life they are in. Women can benefit from a higher intake of some nutrients at specific stages of their life. This article...
Supplements can help fill in nutritional gaps that may be present in your diet. According to data from the 2017-2018 National Health and Nutrition Examination Survey (NHANES), nearly 64% of women...
Specific dietary supplements are recommended for women at certain ages and life stages. This article is based on reporting that features expert sources. Multivitamins, single-nutrient...
Most women do not need a vitamin or mineral supplement. You should be able to get all the nutrients you need, including vitamins and minerals, by choosing healthy foods. But there are three groups of women who might need a vitamin and mineral supplement: Women who are pregnant or could become pregnant.
To get you started, here are the best vitamins for women that Feller, Phelps, Fischer, and Pero recommend talking with your doctor about: Just one capsule is equivalent to one serving, so you...
Eating a well-balanced diet that includes a variety of fruits and vegetables, whole grains, healthy fats, and protein sources is the best way to get the nutrients women need.