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Boiled turnip greens also contain substantial lutein (8440 micrograms per 100 g). In a 100-gram reference amount, boiled turnip root supplies 92 kJ (22 kcal), with only vitamin C in a moderate amount (14% DV). Other micronutrients in boiled turnip are in low or negligible content (table). Boiled turnip is 94% water, 5% carbohydrates, and 1% ...
Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; [1] Spanish jícama ⓘ; from Nahuatl xīcamatl, [ʃiːˈkamatɬ]) or Mexican turnip, is a native Mesoamerican vine, although the name jícama most commonly refers to the plant's edible tuberous root. It is in the pea family (Fabaceae).
The prairie turnip is more nutritious than most root crops, containing about 7 percent protein, more than 50 percent carbohydrates, and is rich in vitamins and trace minerals. Particularly important was the vitamin C content of 17.1 milligrams per 100 grams as the winter meat-rich diet of the Plains Indians was often deficient in vitamin C. [ 8 ...
Turnips and rutabagas These root veggies can be diced and roasted, added to stews or boiled and mashed as a substitute for white potatoes . They contain about 4 grams of fiber per cup, a smidge of ...
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Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. ... turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe. View ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.