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  2. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    Conversely, decreased use of a muscle results in incremental loss of mass and strength, known as muscular atrophy. Sedentary people often lose a pound or more of muscle annually. [citation needed] The loss of 10 pounds of muscle per decade is one consequence of a sedentary lifestyle. The adaptive processes of the human body will only respond if ...

  3. Overtraining - Wikipedia

    en.wikipedia.org/wiki/Overtraining

    Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]

  4. ‘Connections’ Hints and Answers for NYT's Tricky Word ...

    www.aol.com/connections-hints-answers-nyts...

    Hints about Thursday's NYT 'Connections' categories—and the answers.

  5. Crickler 2: Daily Word Puzzle is a twist on crosswords that's ...

    www.aol.com/news/2012-07-20-crickler-2-ios...

    The iTunes description for Crickler 2 states that this take on the crossword puzzle genre is an "adaptive" experience, that automatically adjusts itself to your own skill level and knowledge.

  6. Central nervous system fatigue - Wikipedia

    en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

    In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]

  7. Muscle coactivation - Wikipedia

    en.wikipedia.org/wiki/Muscle_coactivation

    Electrical activity is only present in the muscle when the muscle voluntarily contracts. [9] When the muscle is contracted, the EMG is able to display the force of the contraction or how the nerves can respond to stimulation. [10] An EMG of coactivation would display the agonist and antagonist muscle contracting simultaneously.

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Crossword - Wikipedia

    en.wikipedia.org/wiki/Crossword

    [86] [87] Since the grid will typically have 180-degree rotational symmetry, the answers will need to be also: thus a typical 15×15 square American puzzle might have two 15-letter entries and two 13-letter entries that could be arranged appropriately in the grid (e.g., one 15-letter entry in the third row, and the other symmetrically in the ...