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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. The High-Protein Foods Nutritionists Want You to Eat - AOL

    www.aol.com/ultimate-list-high-protein-foods...

    Cottage Cheese. Cottage cheese doesn’t get nearly enough love. Harris-Pincus recommends adding it to your routine for an easy dose of protein. With roughly 12 g of protein and 100 calories per ...

  5. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/news/15-high-protein-low-carb...

    A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try c hicken as a salad topping ...

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  7. The best high-protein, low-calorie foods for weight loss - AOL

    www.aol.com/news/best-high-protein-low-calorie...

    Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

  8. Dietitians share 11 of the best high-protein foods for weight ...

    www.aol.com/dietitians-share-11-best-high...

    "At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal," Staci Gulbin, a registered dietitian, told BI.

  9. Template:Nutrient contents of common foods - Wikipedia

    en.wikipedia.org/wiki/Template:Nutrient_contents...

    Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...

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