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Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
Good sleep can maximize problem-solving skills and enhance memory. In contrast, poor sleep has been shown to impair brain function and decision making skills.
The benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day.
Getting enough sleep can help you: Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Type 2 diabetes. Heart disease. High blood pressure. Stroke. Lessen the risk of motor vehicle crashes and related injury or death.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
Some major benefits of sleep include: Boosting your immune system. Strengthening your emotional processing. Improving your mood and decreasing stress. Improving memory function. Improving cellular growth. Repairing tissue and muscle recovery. Increasing productivity. Improving exercise performance.
A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.
Sleeping helps to lock memories into your brain. When you’re sleep-deprived, you’re less able to remember things you learned while you were awake. Sleep also helps your brain regulate emotions. That’s why you might feel irritable and moody after a poor night’s rest.
People can improve their sleep quality by addressing underlying issues affecting sleep, improving their diet, exercising more, and establishing healthy sleep habits. Why is sleep important? Proper sleep has many health benefits and is essential for optimal well-being.