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2. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/lifestyle/5-best-upper-body-gym...

   Photo: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment, confidence, and overall health. Whether you ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

4. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

5. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A gym where various forms of strength training are being practiced. From left: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, is a form of exercise aimed at improving physical strength.

7. Microcosmic orbit - Wikipedia

   en.wikipedia.org/wiki/Microcosmic_orbit

   Microcosmic orbit. The history of the microcosmic orbit dates back to prehistoric times in China, and the underlying principles can be found in the I Ching which according to legend was written by the Emperor Fu Xi approximately five thousand years ago or at least two centuries before the time of the Yellow Emperor.

8. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!