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  2. List of Ecuadorian dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Ecuadorian_dishes...

    Fanesca is a soup traditionally prepared and eaten by households and communities in Ecuador during Holy Week. [1] This is a list of Ecuadorian dishes and foods. The cuisine of Ecuador is diverse, varying with altitude, agricultural conditions, and the ethnic and racial makeup of local communities. On the coast, a variety of seafood, grilled ...

  3. Ecuadorian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ecuadorian_cuisine

    Ecuadorian cuisine is an amalgamation of Spanish, Andean, and Amazonian cuisines and to a lesser degree Italian, Lebanese, African, and Chinese. Beef, chicken, and seafood are popular in the coastal regions, especially ceviche, [1] and are typically served with carbohydrate-rich foods, such as rice accompanied with lentils, pasta, or plantain.

  4. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.

  5. 3 ancient foods are the staple of this blue zone’s ... - AOL

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  6. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Rice and beans are included in nearly every Costa Rican meal, especially breakfast. [2] Potatoes are another Costa Rican staple, part of the starch-rich Tico diet. [3] Pork and beef are the most commonly eaten meats, but chicken and fish dishes are also widely available, especially on the Caribbean coast.

  7. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    Tostones are salted and eaten much like potato chips/crisps or French fries/chips. In some regions, it is customary to dip them in mojo (a garlic sauce) or ají. In Colombia they are sometimes served with hogao sauce [1] or topped with seasoned shredded beef. [2] In Costa Rica, they are often

  8. 3 Advent food traditions, each with 'its own story,' from ...

    www.aol.com/news/3-advent-food-traditions-own...

    Advent and Christmas come with many different traditions, including those of the culinary variety. Here's a look at three different food customs from around the world.

  9. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Traditionally, the dish is served with side dishes of dumplings or baked breadfruit. [5] Run down is typically available in Jamaican restaurants, [9] [12] and is also a traditional Jamaican breakfast dish. [8] It is a common dish in the Antilles, insular Colombia, Honduras, Panama, Costa Rica, Nicaragua and Venezuela, also.