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“Find a way to balance fun and also plan for race day.” Book Your Travel Early—and Get There Early, Too If you’re lucky enough to gain entry into an international race, the first step ...
And if you find that your plan is becoming too difficult on your body, decrease your mileage accordingly. Cross-train consistently. When you start running, don't drop all your other workouts.
The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors. Its membership was extended in 1986 to include all road races.
The marathon is a long-distance foot race with a distance of 42 km 195 m (c. 26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.
Benefits of long-distance running and how to train for a marathon.
The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon.It was formerly an official world record distance in road running by World Athletics, [1] but has since been downgraded to world best status.
Consuming simple carbs, lean protein, and water helps you store energy before the race. It's also important to reduce fiber and fat intake, as well as avoid spicy or rich food.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.