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  2. Platypnea - Wikipedia

    en.wikipedia.org/wiki/Platypnea

    Platypnea or platypnoea is shortness of breath (dyspnea) that is relieved when lying down, and worsens when sitting or standing upright. It is the opposite of orthopnea. [1] The condition was first described in 1949 and named in 1969.

  3. Trepopnea - Wikipedia

    en.wikipedia.org/wiki/Trepopnea

    Patients with trepopnea in most lung diseases prefer to lie and sleep on the opposite side of the diseased lung, as the gravitation increases perfusion of the lower lung. Increased perfusion in diseased lung would increase shunting and hypoxemia , resulting in worsening shortness of breath when lying on the affected lung.

  4. Orthopnea - Wikipedia

    en.wikipedia.org/wiki/Orthopnea

    Orthopnea or orthopnoea [1] is shortness of breath (dyspnea) that occurs when lying flat, [2] causing the person to have to sleep propped up in bed or sitting in a chair. It is commonly seen as a late manifestation of heart failure, resulting from fluid redistribution into the central circulation, causing an increase in pulmonary capillary pressure and causing difficulty in breathing.

  5. 22 cool-down stretches that will help prevent soreness after ...

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    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  6. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Lying down in bed or on the couch. Sitting in a lotus position on the floor. ... Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s ...

  7. Any One Of These Techniques'll Make It Easier To Breathe ...

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  8. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    When a person is recumbent, or is lying down, blood is redistributed from the lower extremities and abdominal cavity (splanchnic circulation) to the lungs. [5] Failure to accommodate this redistribution results in decreased vital capacity and pulmonary compliance, further causing the shortness of breath experienced in PND. In addition to the ...

  9. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    Hold the breath for 7 seconds. Exhale slowly for 8 seconds. Box breathing. Much like the 4-7-8 technique, box breathing calms the body and mind to help you fall asleep fast. Try it: Inhale for ...