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2. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   Spinal decompression is the procedure which reduces pressure on the spinal cord. Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy, myelopathy ...

3. 50 Wild Body Hacks That Surprisingly Actually Work - AOL

   www.aol.com/60-genius-rather-unexpected-human...

   It will decompress your spine from your neck down to the your tailbone. For someone like me, it feels like your spine is an accordion toddler toy Edit to add: [Here's a guy explaining how to do it]

4. Nerve decompression - Wikipedia

   en.wikipedia.org/wiki/Nerve_decompression

   A nerve decompression is a neurosurgical procedure to relieve chronic, direct pressure on a nerve to treat nerve entrapment, a pain syndrome characterized by severe chronic pain and muscle weakness. In this way a nerve decompression targets the underlying pathophysiology of the syndrome and is considered a first-line surgical treatment option ...

5. Spinal adjustment - Wikipedia

   en.wikipedia.org/wiki/Spinal_adjustment

   Spinal adjustment and chiropractic adjustment are terms used by chiropractors to describe their approaches to spinal manipulation, as well as some osteopaths, who use the term adjustment. Despite anecdotal success, there is no scientific evidence that spinal adjustment is effective against disease.

6. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Back braces are designed to alleviate back pain caused by a variety of conditions including herniated discs, degenerative disc disease, bulging discs, arthritis, sciatica and various decompression ...

7. Decompression (surgery) - Wikipedia

   en.wikipedia.org/wiki/Decompression_(surgery)

   In medicine, decompression refers to the removal or repositioning of any structure compressing any other structure. [citation needed]Common examples include decompressive craniectomy (removal of part of the skull to relieve pressure on the brain), a spinal decompression to relieve pressure on nerve roots, and a nerve decompression for peripheral nerve entrapments.