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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Try these delicious low-calorie lunch recipes, ... Chicken & Cabbage Soup with Pesto. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely ... omega-3-rich fish in ...

  3. Thieboudienne - Wikipedia

    en.wikipedia.org/wiki/Thieboudienne

    In Mali, tiep is known as tieb, a dish consisting of chicken, rice and vegetables such as a tomato and onion base. Jollof rice which derived from tiep is a popular dish especially in Nigeria and Ghana. In Cameroon, Guinea and Ivory Coast the dish is called riz gras. The components are similar to the original recipe's ingredients with the ...

  4. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Sour soup (fish soup) Vietnam: Fish Rice, fish, various vegetables, and in some cases pineapple. The term also refers to various soups in a number of national cuisines. Spinach soup: Broth- or cream-based Prepared using spinach as a main ingredient Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of ...

  5. Nasi kerabu - Wikipedia

    en.wikipedia.org/wiki/Nasi_kerabu

    The portion of the vegetable mixture added to the dish is usually no more than half the volume of a serving rice. [6] [8] Nasi kerabu with chicken leg, Solok lada , telur-masin, krupuk and sambal. In addition to the vegetable mixture, some animal product is almost always added to Nasi kerabu: chicken, fish, seafood or meat.

  6. Khao poon - Wikipedia

    en.wikipedia.org/wiki/Khao_poon

    Khao poon is one type of Lao rice vermicelli soup [2] that is often made with pounded chicken, fish, or pork in coconut milk broth (or without coconut milk) and seasoned with common Lao ingredients such as fish sauce, padaek, lime leaves, galangal, garlic, shallots, Lao chillies, and fish mint. Different versions of the dish are also in ...

  7. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    Chicken, Fish or Vegetable dish A popular spicy Maranao main dish made of palapa, grated coconut, bell peppers, poultry or fish, turmeric, chilli, and vegetables. Served with a soup made of the same ingredients and served over white rice. Pinakbet: Ilocos Vegetable dish

  8. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    A fragrant rice dish that consists of – but is not limited to – steamed white rice, chicken curry or chicken stewed in soy sauce, beef or chicken rendang, sambal goreng (lit. fried sambal; a mildly spicy stir-fried stew commonly made with firm tofu, tempeh, and long beans) urap, bergedel, and serunding.

  9. Gambian cuisine - Wikipedia

    en.wikipedia.org/wiki/Gambian_cuisine

    Fish balls made with ground bonga, onion, tomato, breadcrumbs, parsley, black pepper, oil, soup stock, tomato paste, chilis and white rice [1] Maafe a Mandinka dish made from peanut paste and various vegetables. Oyster stew [1] Thiakry, a sweet dish made from couscous (wheat or millet), milk (or sweetened condensed milk or yogurt), and spices ...