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Kapalbhati (Sanskrit: कपालभाति, romanized: kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga.The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating".
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.
Osteoporosis, a disease that weakens bones and can cause fractures and breaks, affects one in five women over 50 compared to one in 20 men, according to the National Institute on Aging.
Ujjayi Breath is also known as Ujjayi Pranayama. Sometimes referred to as "cobra breathing", it is also a helpful way for the yogi or yogini to keep their vital life force circulating throughout the body, rather than escaping from it. Ujjayi is said to be similar to the breathing of a new-born baby before their prana begins to flow out into ...
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What is sleepmaxxing? Sleepmaxxing is an umbrella term for any sort of hack aimed at maximizing sleep. Some of this advice we’ve heard time and time again, like avoiding blue light before bed ...
Breathwork is the use of breathing techniques in order to achieve altered states of consciousness and to have a variety of effects on physical and mental well-being. [3] Breathwork has been seen as derived from multiple spiritual and pre-scientific traditions from around the world. [ 3 ]