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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...

3. 8 Strategies For Losing Weight after 40 - AOL

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   How to Lose Weight After 40: A Recap. For women who have already celebrated their 40th birthday, weight loss can be tricky. Both men and women tend to gain weight as they age, but weight loss for ...

4. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   Personal trainers recommend the best cardio exercises for weight loss. ... burn 500-800 calories in 60 minutes making it one of the most effective workouts for fat burning,” White explains ...

5. Losing Weight After 60? These Expert-Backed Techniques ... - AOL

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men—aim to hit that. 8. Get plenty of protein.

6. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Woman working to lose weight after 60. ... "Studies show that women gain on average 1.5 pounds per year after the age of 50," says Julia ... "Choose a combination of cardio and resistance ...

7. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...